Tam’s Tribe Health & Fitness Blog
Women specific health & fitness advice
Weighing Up The Pros And Cons Of Protein Supplements
The protein supplements industry is a modern phenomenon on the rise; Protein supplement products range from protein shakes, protein powders, protein bars, protein gels and protein capsules. When used along side exercise, protein...
How To Sync Your Nutrition To Your Menstrual Cycle
Last week I discussed how your training can be better synced around your menstrual cycle & I had so many of you reach out & say thanks for sharing but you also asked "What about nutrition, it's a huge struggle for me"? I had this post ready to go ladies to...
Let’s Talk Strength Training Ladies
Let’s talk strength training ladies & not for the usual aesthetic reasons most fitness professionals preach…. I AM NOT going to give you another predictable fitness post that offers up easy ways to fix all your flaws (even though you don’t have any), help you drop...
Talking About Menopause
No matter how old you are ladies & even men listen up, this topic is for you all even if you think it’s not. You might be currently going through menopause or living with someone going through menopause & so I’d like to help you begin to understand it better....
I Eat To Train, Not Train To Eat
Did you know you’ve been doing this nutrition thing the wrong way around for years ladies.....? You look at food as your biggest enemy, something you battle with each day, something you lack control over. So why is this? Because you’re viewing food in all the wrong...
Do You Struggle With Your Food On Weekends
Do you feel like you just fall completely off the wagon with food on weekends? Do you weight yourself Monday & freak the hell out? Have you said this “Well I've ruined it now" “What's the point I have to many things on" “Ill just start again on Monday" Maybe...
My Top Fat Loss Tips
Drink more water Eat more vegetables Reduce your portion size Burn more calories Stop restricting foods Lift more weights Stay away from the scales View your food as fuel for your training STOP trying every new diet FIX YOUR HEAD FIRST or non of this above will help...
Do You Self Sabotage
Do you self-sabotage? This used to be me to… Someone who’s bent on self-sabotage is hard to love. If you want to save the world from sinking, first pull yourself up and escape yourself from drowning. Your relationship you have with yourself sets the tone for every...
How To Sync Your Workouts With Your Menstrual Cycle
Have you ever thought about how your training or results might be affected by your menstrual cycle? I want to help you optimise your food & exercise during your menstrual cycle phases. Cycle syncing what is it? It’s is a practice whereby you alter your...
