Tam’s Tribe Health & Fitness Blog
Women specific health & fitness advice
5 Things Everyone Needs To Know (To Get Results Consistently)
I am going to guess you hit the new year with some hard training & dieting goals? Am I right? Suddenly January hits and you get bombarded with marketing & advertising about fat loss diets, new training plans, cheap gym memberships, you are targeted because...
Ever Feel Envious Of A Toddlers Squat Position They Seem To Do So Effortlessly?
Let's talk about why you need to bring more mobility into your training for better results Mobility matters because of the way it impacts our lives, generally the older we get the less mobile we become. Ageing affects muscle mass and strength, bone density, and can...
Scared To Pack On The Kilos These Holidays
This time of year can cause anxiety around food & in particular weight gain. If you have weight loss goals, or you don’t want to lose all the gains you made this year in training. I am telling you it doesn’t have to fall apart just because it is Christmas and holiday season.
Your questions answered from a Dietician: Cravings, protein intake, pre/post workout meals & more
The training part is usually easy to master but nutrition can take time. Find out what a dietician recommends.
Thoughts from a physiotherapist: How to look after yourself before and after menopause
Post-menopause exercise has many benefits for women. Especially when it comes to your pelvic health. Find out what a physio recommends.
Nervous About The Gym? At-Home Personal Training Could Be The Answer
Exercising shouldn’t be scary, and with at-home personal training, it isn’t. Ready to reap the benefits of working out in the comfort of your own home? Let’s go.
Pros & Cons: Find Out Which Style Of Training Is Right For You
With plenty of alternative women’s fitness options out there, here’s how you can figure out which style of training is right for you. Explore the pros and cons.
Why Sit-Ups Aren’t The Answer To Building Core Strength
If you want to build your core strength, I’ve got some good news! Endless sit-ups aren’t the answer. I know, the good ole sit-up has been the go-to core exercise since forever but it’s time to burst the sit-up bubble. Because if you truly want to strengthen your core...
Here’s Why “Core Strength” Isn’t What You Think It Is…
The term ‘core strength’ gets thrown around a lot in the fitness industry, but many of us don't understand what core strength really is or what the benefits of core strength really are. (And, spoiler alert, it’s way more important than you might realise…) You might be...
