Tam’s Tribe Health & Fitness Blog
Women specific health & fitness advice
Something I wish more people realised!
Something I wish more people realised! EGO LIFTING ISN’T WHERE YOU GAIN MUSCLE I have read this line a few times recently and I really like it. “Muscles don’t know load, they know tension” Yes progressive overload is essential for muscle growth and increasing weight...
How to thrive in your training after 40: with Sophie Carroll Women’s Health Physiotherapist
How to thrive in your training after 40
7 reasons strength training is vital for menopausal women
Prevention is always better than cure, particularly in peri menopause and menopause. Taking part in regular strength training is proven to improve lifestyle and even prolong lifespan as we age. As women we are at higher risks of muscle & bone loss due to menopause.
6 strategies to help you reframe your negative body image
The pressure to look a certain way can be completely overwhelming & is often the root cause for so many mental health issues, disordered eating habits & overall higher stress levels in women of all ages.
Thoughts from a Physiotherapist: How to understand & improve your posture
I am sure you’ve seen a health professional or coach who has told you to “improve your posture” or “sit up straight”. Well if only it was that simple right? I won’t lie as a younger coach I have definitely said these things and practised them myself without the true...
Tips on transforming your body over 40
What if I told you, you could actually be in the best shape and health of your life over 40? I see women in their 40’s have the best transformations.
6 Things that are BAD for Your Pelvic Floor Muscles
Sure women suffering incontinence and other pelvic floor symptoms is common but it is not normal. I highly suggest if you have any signs of pelvic floor dysfunction you book in to see a Women’s Health Physiotherapist and have an assessment and organise a treatment...
Why many of us struggle with meditation and breath work: With my secret weapon Nic Dorsch
Dysfunctional breathing patterns are directly linked to digestive function (including IBS), the tone of our core muscles (including pelvic floor), high or low blood pressure, adrenal fatigue, reduced blood supply to the brain, inability to think clearly and make decisions, agitated nervous system, our mood – all of which elevate stress levels
Should women lift heavy weights: Advice from a powerlifting & strongman coach
I have been looking forward to sharing this chat with you for a while. You all know I am a huge advocate for women lifting weights and the benefits strength training has for women both physically but also mentally and emotionally. I share a passion for aligning with...
