Tam’s Tribe Health & Fitness Blog

Women specific health & fitness advice

Something I wish more people realised!

Something I wish more people realised!

Something I wish more people realised! EGO LIFTING ISN’T WHERE YOU GAIN MUSCLE I have read this line a few times recently and I really like it. “Muscles don’t know load, they know tension” Yes progressive overload is essential for muscle growth and increasing weight...

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7 reasons strength training is vital for menopausal women

7 reasons strength training is vital for menopausal women

Prevention is always better than cure, particularly in peri menopause and menopause. Taking part in regular strength training is proven to improve lifestyle and even prolong lifespan as we age. As women we are at higher risks of muscle & bone loss due to menopause. 

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6 Things that are BAD for Your Pelvic Floor Muscles

6 Things that are BAD for Your Pelvic Floor Muscles

Sure women suffering incontinence and other pelvic floor symptoms is common but it is not normal. I highly suggest if you have any signs of pelvic floor dysfunction you book in to see a Women’s Health Physiotherapist and have an assessment and organise a treatment...

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5 tips to building a strong core

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Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.

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