Tam’s Tribe Health & Fitness Blog
Women specific health & fitness advice
My Best Training Advice
What’s my biggest advice when it comes to training? STRENGTH TRAIN Sure some cardiovascular fitness is important too, but honestly most cardiovascular fitness is better performed when a body is first strong & moving correctly. Strength training has to many health...
Living in Pain Isn’t Normal – My Rehab Part 2
"The first step to receiving an answer is being brave enough to keep asking questions" If there is one thing I know I am good at, it's not giving up on something, I am very determined. For the past 12 years since my major horse riding accident (read last blog) I have...
The Accident – My Rehab Part 1
Fun fact: My background prior to being a coach was horse riding. I grew up riding on my parents farm. I was 3 years old when I got my first pony, Miss Penny, I then went on to compete in many equestrian disciplines; dressage, eventing, showjumping and more. From age...
What I am Doing Right Now Amidst this Crisis
A lot of people have asked what are you doing right now amidst this crisis? Right now, I am practicing self-control, calmness, good physical and mental health and emotional intelligence. On top of that I am practicing leadership to those around me, due to my job as a...
What Do You Let Decide Your Beauty Your Health and Your Confidence?
I used to weigh myself daily Sometimes twice a day Or even three times I had a number in my head I expected to see when I stood on the scales and if it didn’t come up with this number it used to completely shape how my day went. It would negatively impact my food...
My Top 5 Favourite Breakfast Go To’s
Should I eat breakfast? This isn’t a one size fits all answer and really depends on your lifestyle and your training schedule. Morning trainer – 100% YES! If you train early morning I would highly suggest you have a really good quality breakfast as the meals around...
My Easy Fitness & Nutrition Changes You Can Make Today
You do not have to exercises 6 days a week for an hour You do not have to diet strictly and cut food groups You do not have to go on a detox to lose the weight fast You don't have to skip social occasions cause you are "dieting" When it comes to making fitness and...
Do You Show Up For Yourself?
There are days I don’t feel like training There are days I want to hit snooze on my alarm There are days I don’t feel motivated Yes, I am human just like you! But there is one thing I do, do not matter what I show up for myself. EVERYDAY! I don’t expect others to do...
My Top 6 Self-Development Books
Investing in your own growth and self-development isn’t selfish it’s self-care. If there is one thing, I love it is personal development. After many requests from my recent posts I am going to share with you my top 6 Self-Development books I have listened to....
