Tam’s Tribe Health & Fitness Blog
Women specific health & fitness advice
Not Getting Results… This Could be Why
Exercising vs Training Exercise is physical activity done for its own sake, either during the workout or immediately after it's through. ... In this context, Training is physical activity performed for the purpose of satisfying a long-term performance goal and is...
Get Remarkably Organised
One thing many people struggle with is time management. We live in a world controlled by deadlines, not that deadlines are wrong by any means but when we place these on every aspect of our lives we create a lot of unnecessary stress and anxiety on ourselves. Goal...
Creating a Body Kindness Culture
I love that everywhere you turn on the internet these days you are seeing and reading more messages from women about positive body image. The much-needed body-positive movement is all about accepting yourself at every shape and size, but, my question is; where does...
My 10 Tips to Build Your Self Confidence
"Confidence starts with the acceptance of self” Building confidence isn't about being the loudest person in the room or the life of the party, it's about small daily habits that reinforce your self-acceptance, and knowing who you are. Try my small daily changes to...
Real Talk – Nutrition
MACROS, KETO, FASTING, LOW CARBS etc etc etc It’s a controversial topic to talk about these days as everyone has their own beliefs and in the nutrition world people seem to be even more stubborn to changing how they think. But to be honest changing how you think and...
I’m Not That Smart – Crushing Your Limiting Beliefs
“Being pretty and nice isn’t going to make you successful in life Tam”. I remember the exact day in year 10 at high school my teacher said those words to me. Sure I wasn’t to academic at school, I found it a struggle to stay focused and I always doubted my ability so...
I Questioned My Self – Worth
What do you associate with the term vulnerability? Perhaps it’s weakness, fear, hurt or betrayal.... Vulnerability is terrifying to us all and these are the emotions we feel when we reveal aspects of ourselves to others. But what I am here to tell you is vulnerability...
Ladies Do You Suffer From Gymintimidation?
If you answered yes then you are in the high percentage of women who also fear the gym. If you’ve ever felt intimidated walking into the weights room or a new class you’re certainly not alone, it’s almost the first thing a new client will say to me. Over my years as a...
