Book your consult with Coach Tam!

Before you decide which coaching package you’d like to start, we require an initial 30 minute phone call consultation via Calendly so that we can both be sure that we are a good match as coach and client! Every person starting their fitness journey will have their own different needs, and it’s important to us that what we offer through all our online programs is what will best suit your personal needs.

If you need to reschedule your phone consult, we do ask that you provide a minimum 12 hour cancellation notice for courtesy purposes! Thank you so much and we look forward to getting to know you!

5 tips to building a strong core


Why is a strong core important?

Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.

Thanks for your interest in our e-book. Please check your inbox to download your copy!