Empowering Women to Thrive: Strength, Health & Wellness at Every Age
Want to become the strongest, healthiest version of yourself? At Tam’s Tribe, we are dedicated to helping women achieve their health and fitness goals. We inspire a love for strength training and nurture a positive relationship with food. Our mission is to empower women with the knowledge, education, and tools to take control of their long-term fitness and health, ensuring they remain independent, active, and strong well into their later years.
WOMEN SPECIFIC HEALTH & FITNESS ONLINE COACHING
Achieve Your Best Self
No matter where you are on your life stage or fitness journey, Tams Tribe is here to help you thrive. Start your transformation today and experience the strength, confidence, and vitality you deserve.
Our Services
Menopause Support
- Tailored strength training to manage symptoms and enhance vitality.
- Nutritional guidance to support hormonal balance and overall health.
Pre and Post Natal Fitness
- Safe, effective exercise programs for expectant and new mothers.
- Strategies to maintain fitness during pregnancy and regain strength postpartum.
Injury Rehabilitation
- Personalised rehabilitation plans to aid recovery and prevent future injuries.
- Focused on restoring strength, mobility, and confidence.
Why Choose Us?
- Expert Coaching: Our team of certified trainers specialises in women’s health and fitness.
- Customised Programs: Each program is tailored to meet your unique needs and goals.
- Supportive Community: Join a community of strong, empowered women who are on the same journey.
Sick of injuries or not knowing what exercise to prioritise? Get a workout program that is completely customised to your goals and circumstances – week in, week out.
BUILD YOUR BASE
Improve the way your body moves in each moment of your day. Get ready to rewind your body’s niggles and lay the foundations for more effective and safe exercise.
A fun and rewarding weekly workout program for women ready to feel more confident in themselves (without having to sweat their butts off).
Hi I’m Tam, the Founder of Tam’s Tribe
Your personal online
Health & Fitness Coach!
For many years, I struggled with insecurities about my body, along with a bunch of painful injuries, which really made me lose my self-confidence. Being in the fitness industry I felt I needed to be leaner, stronger & prove myself. I spent years chasing a certain body type, a certain number on the scales, I overtrained & I pushed through painful injuries. Instead of taking care of my body I battled with it, I punished it, I spent too many years wishing my body looked differently & forgot the most important part which is taking care of it.
Finally I was honest with myself & I realised I needed to re-evaluate my “WHY”. I stopped comparing myself to other women, I stopped strict dieting to change my body, I reduced my training load & started training smarter not harder. Doing this gave me the most amazing sense of freedom and understanding about my body, I for once stopped and listened to what it was telling me.
short courses
Guiding & supporting you on your conditioning journey
Explore the blog
Women specific health & fitness advice
Something I wish more people realised!
Something I wish more people realised! EGO LIFTING ISN’T WHERE YOU GAIN MUSCLE I have read this line a few times...
How to thrive in your training after 40: with Sophie Carroll Women’s Health Physiotherapist
How to thrive in your training after 40
7 reasons strength training is vital for menopausal women
Prevention is always better than cure, particularly in peri menopause and menopause. Taking part in regular strength training is proven to improve lifestyle and even prolong lifespan as we age. As women we are at higher risks of muscle & bone loss due to menopause.
Free e-book download
Why is a strong core important?
Your core stabilises your body, allowing you to move in any direction as well as having proper balance. It helps prevent falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly.
