Tam's Tribe Custom Online Programming

Get strong & confident with a Tribe of like-minded women!

Custom online programming so you can train at home or the gym, and achieve your goals with expert advice!


Dedicated to help women love their bodies, make them fall in love with fitness and strength and build their self confidence to heights they never imagined.

Tam's Tribe Curved Text

Build a strong body & confident mind with our online training programs

We help women with their long term fitness, health & strength training to gain the body they are confident in!

Committing to change your daily habits/lifestyle is no easy feat for anyone! Our mission is not only to properly educate you on good health & training principles that will help you reach and more importantly – maintain – your goals, but to provide extensive support/accountability so you know that you always have someone in your corner to help you! If you’re ready to make the necessary changes in your life to become your strongest, healthiest & happiest self with Tams Tribe by your side, we have a variety of package options that you may apply for below!

Tam's Tribe Customer Online Programming App
Custom online strength programming

Sick of injuries or not knowing what exercise to prioritise? Get a workout program that is completely customised to your goals and circumstances – week in, week out.​

Improve your breathing, core & mobility


Improve the way your body moves in each moment of your day. Get ready to rewind your body’s niggles and lay the foundations for more effective and safe exercise.​

Beginners online guide to strength training

A fun and rewarding weekly workout program for women ready to feel more confident in themselves (without having to sweat their butts off).

Hi I’m Tam, the Founder of Tam’s Tribe

Your personal online
Health & Fitness Coach!

For many years, I struggled with insecurities about my body, along with a bunch of painful injuries, which really made me lose my self-confidence. Being in the fitness industry I felt I needed to be leaner, stronger & prove myself. I spent years chasing a certain body type, a certain number on the scales, I overtrained & I pushed through painful injuries. Instead of taking care of my body I battled with it, I punished it, I spent too many years wishing my body looked differently & forgot the most important part which is taking care of it.

Finally I was honest with myself & I realised I needed to re-evaluate my “WHY”. I stopped comparing myself to other women, I stopped strict dieting to change my body, I reduced my training load & started training smarter not harder. Doing this gave me the most amazing sense of freedom and understanding about my body, I for once stopped and listened to what it was telling me.

Tam Kerr Personal Online Health & Fitness Coach

short courses

Guiding & supporting you on your conditioning journey

Explore the blog

Women specific health & fitness advice

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5 tips to building a strong core

Free e-book download

Why is a strong core important?

Your core stabilises your body, allowing you to move in any direction as well as having proper balance. It helps prevent falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly.

5 tips to building a strong core


Why is a strong core important?

Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.

Thanks for your interest in our e-book. Please check your inbox to download your copy!