Tam’s Tribe Health & Fitness Blog

My Best Training Advice

What’s my biggest advice when it comes to training?


Sure some cardiovascular fitness is important too, but honestly most cardiovascular fitness is better performed when a body is first strong & moving correctly. Strength training has to many health benefits to list but here are the ones I consider the most awesome.

  • Enhances mood, reduces stress
  • Reduces risk of injury, back pain etc
  • Improves body composition – improved fat loss with the increased lean muscle.
  • Improved athletic performance
  • Improved self confidence

Women are coming to me week after week asking me to teach them more about strength training & I love it, finally women’s minds are shifting towards realising the importance, benefits & amazing results they can get from strength training. I couldn’t be a bigger advocate for women lifting weights & getting stronger not only in the gym but mentally & emotionally.

It’s amazing to watch the transformation of my clients who stick out a strength training program, it transforms their whole life’s & the bonus is it transforms their bodies too.

If you are hesitating starting strength training DON’T ladies, I don’t know anyone yet who’s regretted taking up this training style. If you don’t know where to start get a coach, it’s the best way to learn.

So if you’re ready to change your training get stronger, fitter, happier & healthier join my Tribe

Much Love


Tam’s Tribe

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Dedicated to helping women love their bodies, make them fall in love with fitness and strength and build their self confidence to heights they never imagined.

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Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.

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