Tam’s Tribe Health & Fitness Blog

My Top Fat Loss Tips

  1. Drink more water
  2. Eat more vegetables
  3. Reduce your portion size
  4. Burn more calories
  5. Stop restricting foods
  6. Lift more weights
  7. Stay away from the scales
  8. View your food as fuel for your training
  9. STOP trying every new diet
  10. FIX YOUR HEAD FIRST or non of this above will help or get you results long term.

Simple ways to get started, no fad diets, no crazy expense.

Much Love


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5 tips to building a strong core


Why is a strong core important?

Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.

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