My Top Fat Loss Tips

1. Drink more water
2. Eat more vegetables
3. Reduce your portion size
4. Burn more calories
5. Stop restricting foods
6. Lift more weights
7. Stay away from the scales
8. View your food as fuel for your training
9. STOP trying every new diet
10. FIX YOUR HEAD FIRST or non of this above will help or get you results long term.

Simple ways to get started, no fad diets, no crazy expense.