With plenty of alternative women’s fitness options out there, here’s how you can figure out which style of training is right for you. Explore the pros and cons.
Pros & Cons: Find Out Which Style Of Training Is Right For You
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Tam’s Tribe Blog
Training
Why Sit-Ups Aren’t The Answer To Building Core Strength
If you want to build your core strength, I’ve got some good news! Endless sit-ups aren’t the answer. I know, the good ole sit-up has been the go-to core exercise since forever but it’s time to burst the sit-up bubble. Because if you truly want to strengthen your core...
Here’s Why “Core Strength” Isn’t What You Think It Is…
The term ‘core strength’ gets thrown around a lot in the fitness industry, but many of us don't understand what core strength really is or what the benefits of core strength really are. (And, spoiler alert, it’s way more important than you might realise…) You might be...
Let’s Talk Strength Training Ladies
Let’s talk strength training ladies & not for the usual aesthetic reasons most fitness professionals preach…. I AM NOT going to give you another predictable fitness post that offers up easy ways to fix all your flaws (even though you don’t have any), help you drop...
I Eat To Train, Not Train To Eat
Did you know you’ve been doing this nutrition thing the wrong way around for years ladies.....? You look at food as your biggest enemy, something you battle with each day, something you lack control over. So why is this? Because you’re viewing food in all the wrong...
How To Sync Your Workouts With Your Menstrual Cycle
Have you ever thought about how your training or results might be affected by your menstrual cycle? I want to help you optimise your food & exercise during your menstrual cycle phases. Cycle syncing what is it? It’s is a practice whereby you alter your...
My Best Training Advice
What’s my biggest advice when it comes to training? STRENGTH TRAIN Sure some cardiovascular fitness is important too, but honestly most cardiovascular fitness is better performed when a body is first strong & moving correctly. Strength training has to many health...
Not Getting Results… This Could be Why
Exercising vs Training Exercise is physical activity done for its own sake, either during the workout or immediately after it's through. ... In this context, Training is physical activity performed for the purpose of satisfying a long-term performance goal and is...
Ladies Do You Suffer From Gymintimidation?
If you answered yes then you are in the high percentage of women who also fear the gym. If you’ve ever felt intimidated walking into the weights room or a new class you’re certainly not alone, it’s almost the first thing a new client will say to me. Over my years as a...
