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Something I wish more people realised! EGO LIFTING ISN’T WHERE YOU GAIN MUSCLE I have read this line a few times recently and I really like it. “Muscles don’t know load, they know tension” Yes progressive overload is essential for muscle growth and increasing weight...
The pressure to look a certain way can be completely overwhelming & is often the root cause for so many mental health issues, disordered eating habits & overall higher stress levels in women of all ages.
What if I told you, you could actually be in the best shape and health of your life over 40? I see women in their 40’s have the best transformations.
Sure women suffering incontinence and other pelvic floor symptoms is common but it is not normal. I highly suggest if you have any signs of pelvic floor dysfunction you book in to see a Women’s Health Physiotherapist and have an assessment and organise a treatment...
I have been looking forward to sharing this chat with you for a while. You all know I am a huge advocate for women lifting weights and the benefits strength training has for women both physically but also mentally and emotionally. I share a passion for aligning with...
I am going to guess you hit the new year with some hard training & dieting goals? Am I right? Suddenly January hits and you get bombarded with marketing & advertising about fat loss diets, new training plans, cheap gym memberships, you are targeted because...
This time of year can cause anxiety around food & in particular weight gain. If you have weight loss goals, or you don’t want to lose all the gains you made this year in training. I am telling you it doesn’t have to fall apart just because it is Christmas and holiday season.
Post-menopause exercise has many benefits for women. Especially when it comes to your pelvic health. Find out what a physio recommends.
Exercising shouldn’t be scary, and with at-home personal training, it isn’t. Ready to reap the benefits of working out in the comfort of your own home? Let’s go.
Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.