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You do not have to exercises 6 days a week for an hour You do not have to diet strictly and cut food groups You do not have to go on a detox to lose the weight fast You don't have to skip social occasions cause you are "dieting" When it comes to making fitness and...
MACROS, KETO, FASTING, LOW CARBS etc etc etc It’s a controversial topic to talk about these days as everyone has their own beliefs and in the nutrition world people seem to be even more stubborn to changing how they think. But to be honest changing how you think and...
Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.