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The pressure to look a certain way can be completely overwhelming & is often the root cause for so many mental health issues, disordered eating habits & overall higher stress levels in women of all ages.
What if I told you, you could actually be in the best shape and health of your life over 40? I see women in their 40’s have the best transformations.
I am going to guess you hit the new year with some hard training & dieting goals? Am I right? Suddenly January hits and you get bombarded with marketing & advertising about fat loss diets, new training plans, cheap gym memberships, you are targeted because...
This time of year can cause anxiety around food & in particular weight gain. If you have weight loss goals, or you don’t want to lose all the gains you made this year in training. I am telling you it doesn’t have to fall apart just because it is Christmas and holiday season.
The training part is usually easy to master but nutrition can take time. Find out what a dietician recommends.
Last week I discussed how your training can be better synced around your menstrual cycle & I had so many of you reach out & say thanks for sharing but you also asked "What about nutrition, it's a huge struggle for me"? I had this post ready to go ladies to...
Did you know you’ve been doing this nutrition thing the wrong way around for years ladies.....? You look at food as your biggest enemy, something you battle with each day, something you lack control over. So why is this? Because you’re viewing food in all the wrong...
Do you feel like you just fall completely off the wagon with food on weekends? Do you weight yourself Monday & freak the hell out? Have you said this “Well I've ruined it now" “What's the point I have to many things on" “Ill just start again on Monday" Maybe...
Should I eat breakfast? This isn’t a one size fits all answer and really depends on your lifestyle and your training schedule. Morning trainer – 100% YES! If you train early morning I would highly suggest you have a really good quality breakfast as the meals around...
Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.