Tam’s Tribe Blog

My Story

Living in Pain Isn’t Normal – My Rehab Part 2

Living in Pain Isn’t Normal – My Rehab Part 2

"The first step to receiving an answer is being brave enough to keep asking questions" If there is one thing I know I am good at, it's not giving up on something, I am very determined. For the past 12 years since my major horse riding accident (read last blog) I have...

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The Accident – My Rehab Part 1

The Accident – My Rehab Part 1

Fun fact: My background prior to being a coach was horse riding. I grew up riding on my parents farm. I was 3 years old when I got my first pony, Miss Penny, I then went on to compete in many equestrian disciplines; dressage, eventing, showjumping and more. From age...

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5 tips to building a strong core

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Why is a strong core important?

Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.

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