Dysfunctional breathing patterns are directly linked to digestive function (including IBS), the tone of our core muscles (including pelvic floor), high or low blood pressure, adrenal fatigue, reduced blood supply to the brain, inability to think clearly and make decisions, agitated nervous system, our mood – all of which elevate stress levels
Tam’s Tribe Blog
My Story
Living in Pain Isn’t Normal – My Rehab Part 2
"The first step to receiving an answer is being brave enough to keep asking questions" If there is one thing I know I am good at, it's not giving up on something, I am very determined. For the past 12 years since my major horse riding accident (read last blog) I have...
The Accident – My Rehab Part 1
Fun fact: My background prior to being a coach was horse riding. I grew up riding on my parents farm. I was 3 years old when I got my first pony, Miss Penny, I then went on to compete in many equestrian disciplines; dressage, eventing, showjumping and more. From age...