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The pressure to look a certain way can be completely overwhelming & is often the root cause for so many mental health issues, disordered eating habits & overall higher stress levels in women of all ages.
Dysfunctional breathing patterns are directly linked to digestive function (including IBS), the tone of our core muscles (including pelvic floor), high or low blood pressure, adrenal fatigue, reduced blood supply to the brain, inability to think clearly and make decisions, agitated nervous system, our mood – all of which elevate stress levels
I am going to guess you hit the new year with some hard training & dieting goals? Am I right? Suddenly January hits and you get bombarded with marketing & advertising about fat loss diets, new training plans, cheap gym memberships, you are targeted because...
This time of year can cause anxiety around food & in particular weight gain. If you have weight loss goals, or you don’t want to lose all the gains you made this year in training. I am telling you it doesn’t have to fall apart just because it is Christmas and holiday season.
The training part is usually easy to master but nutrition can take time. Find out what a dietician recommends.
Drink more water Eat more vegetables Reduce your portion size Burn more calories Stop restricting foods Lift more weights Stay away from the scales View your food as fuel for your training STOP trying every new diet FIX YOUR HEAD FIRST or non of this above will help...
Do you self-sabotage? This used to be me to… Someone who’s bent on self-sabotage is hard to love. If you want to save the world from sinking, first pull yourself up and escape yourself from drowning. Your relationship you have with yourself sets the tone for every...
A lot of people have asked what are you doing right now amidst this crisis? Right now, I am practicing self-control, calmness, good physical and mental health and emotional intelligence. On top of that I am practicing leadership to those around me, due to my job as a...
I used to weigh myself daily Sometimes twice a day Or even three times I had a number in my head I expected to see when I stood on the scales and if it didn’t come up with this number it used to completely shape how my day went. It would negatively impact my food...
Your core stabilises your body, allowing you to move in any direction, improving balance, preventing falls and allows your body to function properly.