Tam’s Tribe Blog

Health & Wellness

Creating a Body Kindness Culture

I love that everywhere you turn on the internet these days you are seeing and reading more messages from women about positive body image. The much-needed body-positive movement is all about accepting yourself at every shape and size, but, my question is; where does...

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Ladies Do You Suffer From Gymintimidation?

Ladies Do You Suffer From Gymintimidation?

If you answered yes then you are in the high percentage of women who also fear the gym. If you’ve ever felt intimidated walking into the weights room or a new class you’re certainly not alone, it’s almost the first thing a new client will say to me. Over my years as a...

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5 tips to building a strong core

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